Good morning all! There’s something magical about sitting in my office downstairs with a coffee and the kitchen door wide open leading through to our little quaint garden. A fresh breeze in the morning.
This last week has been immense. Read on….
*WORKING ON….
Oh so much! I’m putting my prices up by £200 this morning, so I’ll mainly be focusing on changing all of the literature I have related to price and updating my google ads. I also need to finish Catriona & Chris’ full images from their wedding at the end of July, but I have a couple weeks left on that. I’m creating a branding Pinterest leading up to some new changes to be announced in the New Year which is super exciting. I also need to structure and plan for Nadia & Carl’s wedding this Saturday. Oh mi gosh, did you see their beautiful pre-wedding shoot here?
I’m super looking forward to a client meeting with Evelynne today too.
What are you working on this week?
*LISTENING TO…
Mos Def. I had the Black on Both Sides album YONKS ago and I’ve just started to get back into it. Smooth beats. I broke my IPhone during the week and they sent out a new one the very next day so I’ve put some of my music on to it for the tube, which I hadn’t done before!
*EATING…
I’ve been so good. Two Body Pump classes {I LOVE!} last week and I have a daily limit of 1450 calories a day.
Here are some tips that I’ve picked up from my new PT:
*Eat five smaller meals per day
*Only eat wholewheat/wholegrain pastas, breads, noodles etc
*Only eat full carbs for the first two meals. Fruit and veg natural carbs are fine in dinner later on.
*Breakfast should be the largest meal that you eat.
*You shouldn’t eat the yolk in a boiled egg. The whites are the protein.
*Go skinny as much as you can. Milk, cream etc.
*READING…
Nothing, again. I’m useless! I will go to the library soon though and get out some Swedish crime novels. My mother sent over a list of recommendations.
*LOOKING FORWARD TO…
Super looking forward to Nadia & Carl’s wedding this weekend. And my client meeting today. And seeing my lovely friend Tarah for coffee. And many more Body Pump classes to come! And especially visiting a lovely place with MG tomorrow night.
*THINKING ABOUT…
My Pinterest boards for branding ready to showcase a new look in the New Year. Mainly! What are you thinking about?
xox
PS – What do you reckon I had for dinner last night?
Hey girl,
Congratulations on the price increase – that is WONDERFUL for you and your business and very well-deserved! This week I am working on converting all of my Photoshop CS actions to Elements. It is proving much more difficult than I had expected :(
Thanks for sharing the song, I’m listening to it as I type and enjoying it so far :).
I’m currently reading “the power of your subconscious mind” by joseph murphy. Enjoying it so far and really trying to bring myself to fully believe everything it talks about.
Ooooh body pump? .. you’ve inspired me. I’m joining the gym this week. YES!
Big hugs and love
xoxo